How do you calculate what percentage of body weight a person lost? What is the formula to find percent lost?

Divide current weight by beginning weight, then subtract that from 100 (for 100%). Such as, if you weigh 150 now but started at 175, you would weigh 85% of what you did before, therefore having lost 15%.How do you calculate what percentage of body weight a person lost? What is the formula to find percent lost?
exercise everyday like jogging around the block

skip meals. Eat 2 times per day than 3 times per day

Dont eat until you're full

eat fruits at night if your hungry.

drinks lots of water and stop all the fast food and chocolate.

I found this on this website.

There are more tips and info.



# Here are my ten top tips to tip the scales your way:

CREATE YOUR OWN VIRTUAL REALITY.



# EAT NUTRITIOUS WHOLE FOODS.



# ELIMINATE HIGH GLYCEMIC FOODS.



# DRINK PLENTY OF PURE LIQUIDS.



# MOVE YOUR BODY. BUILD MUSCLE.



# INCREASE HIGH FIBER FOODS.



# CUT OUT BAD FATS, ADD GOOD ONES.



# ENJOY DOING IT YOUR WAY.



# HAVE A SIMPLE ORGANIZED PLAN.



# FORGIVE YOURSELF AND MOVE ON.



%26lt;-------Weight Loss Ten Top Tips-----%26gt;



%26lt;--http://www.healthylifeday.com/index.php?option=com_content%26amp;task=view%26amp;id=83%26amp;Itemid=62

Please enjoy it!How do you calculate what percentage of body weight a person lost? What is the formula to find percent lost?
You would calculate it like any other percentage. For example if he weighed 150 pounds and now weighs 135 he lost 15 pounds which is 10% of his weight.