if my average calorie intake is 1154.6, and my carbohydrate intake on average is 139grams=556 caloriesHow do i calculate the percentage of my average daily calories?
http://www.mayoclinic.com/health/calorie鈥?/a>How do i calculate the percentage of my average daily calories?
I recommend using a free online calorie counter. I use www.fitday.com You can enter in the foods you eat and/or exersise/activities you do, and it will give you all kinds of graphs and percentages of your calories, carbs, fats, vitamins %26amp; minerals. etc. It's a Great Site!
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