How do I calculate percentage of calories coming from total fat, saturated fat, and polyunsaturated fat?

if my calorie intake was 1568 and the total fat was 48.13g the saturated fat was 13.67g and the polyunsaturated fat was 1.73g



how do I calculate the percentage of calories coming from them?How do I calculate percentage of calories coming from total fat, saturated fat, and polyunsaturated fat?
Fat contains 9 calories per gram. So you multiply your gram totals by 9 and then divide it by your total caloric intake. I will do your total fat for you:

48.13 * 9 = 433.17/1568 = 28%

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