Try this site for portion size and the counts you are tracking.
http://www.choosemyplate.gov/
Monday, January 30, 2012
How do you calculate the percentage of proteins, carbs and fats in a recipe?
I need recipes with about 300 calories and about 40% protein, 40% Carb, 20% fat and I am looking for a formula to help me calculate this in creating my own recipes.How do you calculate the percentage of proteins, carbs and fats in a recipe?
Try this site for portion size and the counts you are tracking.
http://www.choosemyplate.gov/pontoon boats catalytic converter
Try this site for portion size and the counts you are tracking.
http://www.choosemyplate.gov/
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