im going into mma training and i want to know how to calculate my body fat percentage
please help?How do you calculate your body fat percentage?
The skinfold measurement technique provides the most valid and reliable means for assessing body fatness and is generally available to strength and conditioning professionals. There are others you can use example would be hydrostatic weighing but there very expensive so stick to skinfold calipers and the equation which is very long and varies among sex and age etc.. heres a website that you can plug in your calculations and it does the math for you.. good luck
http://www.linear-software.com/online.ht鈥?/a>
How do you calculate your body fat percentage?
You have to use bodyfat clippers - no other method is valid.
Visit www.cagedanimal.net and ask more questions in regards to diet / fitness if you'd like.How do you calculate your body fat percentage?
Body Fat Callipers. You can purchase Accu-Measure ones off Ebay.
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